Indoor Swim League

Seward Swim Club has joined USA Swim to offer swimmers the chance to condition and compete year- round.

Competitive Excellence

Sharpen your swimming skills with USA Swimming, where athletes compete against top regional talent in a structured, professional environment that builds both technique and confidence.

Expert Coaching

Train under experienced coaches who balance rigorous skill development with an encouraging atmosphere, ensuring every swimmer reaches their personal best while enjoying the journey.

Regional Competition

Test your abilities against swimmers from all over, gaining valuable race experience and building the mental toughness that comes from spirited regional competition.

Year-Round Training for Lifelong Wellness

Our expanded schedule promotes consistent growth and healthy habits that extend well beyond the swim season.

Structured

Growth

Combine focused training with competitive opportunities, creating the perfect environment for measurable improvement in technique and performance.

Fun Meets Competition

Experience the thrill of serious swimming while maintaining the joy of the sport—our program proves that fierce competition and genuine fun aren't mutually exclusive.

Conditioning Only

$75 per session 

Designed for athletes who want to improve fitness without competing in meets.

Session 1

October – December

Session 2

January - March

Competitive

Athlete

$150

Club Fee

For the 2025-2026 Indoor Season

+

USA Swimming Membership

Full Membership (all ages): $82/year

  • Available for all ages
  • No restrictions on number of meets  


Flex Membership (12 & under only): ~$30/year

■ Limited to 2 meets per year

■ Short Course* (25 yards or meters)

*Our Season is a "Short Course" season: all pools will be 25 yards or meters in length.


"Long Course" pools are 50 yards or meters

Seward Wellness Center

All Indoor Season athletes must either:


Be a member of the Wellness Center, or

Pay a drop-in fee per practice


Please check with the Wellness Center for membership or drop-in rate information.

Faq

Frequently Asked Questions

  • What programs do you offer?

    We offer two training options for the 2025-26 indoor season:


    Conditioning Athlete Only - $75 per 3-month session


    Session 1: October - December

    Session 2: January - March

    Focus on fitness improvement without competition


    Competitive Athlete - $150 club fee + USA Swimming membership


    Full training with meet participation

    Requires USA Swimming registration before competing



  • How much does it cost?

    Conditioning Athletes:


    $75 per 3-month session (non-refundable once session begins)


    Competitive Athletes:


    Club Fee: $150 for 2025-26 indoor season (non-refundable)

    USA Swimming Membership: $82/year (Full) or ~$30/year (Flex for 12 & under)

    Meet fees vary by event (paid separately for each meet)


    Payment plans available - contact Tasha Osten or Ashley Volnek to discuss options.

  • What's the difference between Full and Flex USA Swimming membership?

    Full Membership ($82/year):  

    • Available for all ages
    • No restrictions on number of meets  

    Flex Membership (~$30/year): 

    • For swimmers 12 & under only
    • Limited to 2 meets per year 
    • Short course pools only (25 yards or meters)

  • When are practices?

    Schedule: Starting September 30th


    Days: Tuesdays & Thursdays

    Time: 7:00 PM - 9:00 PM

    Location: Wellness Center Pool


    Athletes also receive additional workouts to complete independently, supervised by lifeguards.

  • How do I register for USA Swimming?

    Register online at: https://omr.usaswimming.org/omr/welcome/91B4491F9239C3

    Registration is required before participating in any competitive meets.

  • Do I need a Wellness Center membership?

    Yes, all athletes must either:


    Be a member of the Wellness Center, OR

    Pay a drop-in fee per practice


    Contact the Wellness Center directly for current membership and drop-in rates.

  • How do swim meets work?

    Meet fees vary and are paid by families via Active for each meet. Sample costs:


    Individual Events: $5.00

    Midwestern Fee: $6.50

    Facility Fee: $13.50


    USA Swimming registration must be completed before participating in any meets.

  • Where can I find the meet schedule?

    The competition schedule is at: 


    https://www.mwswim.org/page/calendar#/team-events/upcoming


    Note: Schedules change frequently throughout the long indoor season.

  • What's the difference between indoor and outdoor seasons?

    Indoor season: Competitive league swimming


    Outdoor season: Recreational league swimming

  • How does team communication work?

    The team uses BAND communication with a dedicated group for the indoor season. You'll receive information about joining when you register.

Meet Our Coaching Team

Head Coach Tasha Osten brings years of competitive swimming and coaching expertise to Seward Swim Club, focusing on technique refinement and personal growth.

Our assistant coaches complement Tasha’s leadership by providing tailored training plans and hands-on support during practices and meets.

Behind the scenes, a dedicated parent-led board and volunteers ensure smooth operations and foster a welcoming environment for all swimmers.

Together, this team commits to nurturing each swimmer’s potential, emphasizing discipline, resilience, and a passion for the sport.

Building skills, confidence, and wellness through every stroke

Our Commitment to

Swimmers of All Ages

Swimmer in a green cap, goggles, and wristband, in a pool.

Skill Development

for Every Level

Our programs focus on refining technique and building endurance, tailored to beginners and competitive swimmers alike.

Girl smiles, holding a blue, pink, and yellow ribbon at an outdoor event. She wears a green top.

Confidence

Through Achievement

We create a supportive environment where swimmers gain self-assurance by setting and reaching personal goals.

Promoting

Lifelong Wellness

Swimming with us encourages physical health, mental resilience, and habits that last beyond the pool.

Swimmer dives into a pool, arms outstretched. Wearing blue cap and green swim trunks. Outdoor setting with flags.

Inclusive Community

And Support

We welcome swimmers of all ages and abilities, fostering a culture of respect, teamwork, and encouragement.

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Inspiring Excellence Beyond the Pool

Building Character Through Swimming

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Our programs teach discipline and resilience, helping young athletes grow into confident leaders both in competition and daily life.

Supporting Every Swimmer’s Journey

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We provide tailored guidance to nurture each swimmer’s unique potential, encouraging progress at every skill level.

Fostering Team

Spirit and Pride

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Teamwork is at our core, creating a supportive environment where swimmers represent Seward with pride and unity.

Year-Round Training for Lifelong Wellness

Calendar icon with pages flipping.

Our expanded schedule promotes consistent growth and healthy habits that extend well beyond the swim season.

Creating Opportunities

to Excel

Black award ribbon with a star.
From local meets to USA Swimming events, we open doors for youth to challenge themselves and achieve new milestones.

Committed to Seward’s Future

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We invest in youth development through swimming, building confidence and skills that last a lifetime.

Our

Core Values

The Seward Swim Club thrives on principles that shape our culture and guide every stroke our swimmers take. These values create a foundation for growth, respect, and achievement within our community.

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Community

Swimmers in starting position at a pool, ready to dive.

Excellence

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Inclusion

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Teamwork

Why Join Seward Swim Club?

Skill Growth

Swimmers refine stroke techniques, build endurance, and master race strategies under expert guidance.

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Boost Confidence

Regular competition and supportive coaching help swimmers gain self-assurance in and out of the pool.

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Wellness & Teamwork

Swimming promotes physical fitness while fostering camaraderie, discipline, and resilience among teammates.

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Community Support

Our inclusive environment encourages personal growth with dedicated coaches, volunteers, and family involvement.

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Join Seward Swim Club Programs Today

Your Questions About Seward Swim Club, Answered

Curious about our programs, coaching, or membership? We’ve compiled clear answers to help you decide if Seward Swim Club is the right fit for your swimmer. From seasonal schedules to coaching expertise, get the details you need to dive in confidently.

  • What ages and skill levels do you accept?

    We welcome swimmers from beginners to advanced competitors, typically ages 6 and up. Our programs are designed to develop skills progressively, ensuring every swimmer finds the right challenge and support.

  • How does the Summer League schedule work?

    The Summer League runs from May through June, featuring competitive meets within the Nebraska–Kansas Swim League. Practices focus on technique and race preparation, culminating in team meets that foster sportsmanship and community.

  • What is the new Year-Round USA Swimming program?

    Launching in September 2025, this program offers training and competitions from September to March. It complements our Summer League by providing consistent year-round development under USA Swimming standards.

  • Who leads the coaching and support team?

    Head Coach Tasha Osten-McLaughlin directs our coaching staff, supported by assistant coaches and a parent-led board. This team is committed to nurturing each swimmer’s growth in a safe and encouraging environment.